Gym Temp: 90° ☺
Music: Those Who Fear, Death Sentence
Power shrugs (shrugs done loosely with a little boost from the legs)
135 x 8
225 x 6
315 x 4
435 x 5, 5, 5
Power clean and jerks
135 x 2
205 x 2, 2, 2, 2, 2
Body rows x 10, 10, 10, 9
Pulldowns
230 x 12
220 x 12, 12
1-arm rows
Kettlebell 48KG x 12, 12
Dumbbell 100 x 12
2 1/2" thick handled dumbbell 70 x 12
Really hit my weak points (upper/mid back) today, plus a little weightlifting.
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