Phase 4 Week 2

Deadlift day: warm up w/ kettlebell swings
Gym Temp: 85°
Music: xDeathstarx, We are the Threat

Deadlifts

135 x 5

245 x 3

335 x 2

430 x 4, 4, 4, 4

490 x 2

550 x 2

430 x 10 (rest 15 seconds) x 1 (ouch!!! started to do a drop set....what was I thinking????)

Reverse hyper-extensions

180 x 6, 6, 6

Done-short and sweet with much lower back agony!