Phase 4 Week 2

Squat day: warm up w/ goblet squats
Gym Temp: 85°
Music: Nodes of Ranvier, The Years to Come

Squats

135 x 5

225 x 3

315 x 2

405 x 4, 4, 4, 4, 4

Front squats

135 x 3

225 x 2

265 x 4, 4, 4

Sled drags

Forwards 180 x 200', 200', 200'

Backwards 180 x 200', 200', 200' (THE PAIN!!!!!!)

EZ bar curls (strict w/ back against wall)

15 x 10

65 x 5

120 x 6, 6, 6 (again with the crazy neck spasms)

"I'd rather be called weak, than die thinking I was strong"
-As I Lay Dying