Gym temp: 85°
Music: For Today, Breaker
Power shrugs (shrugs done loosely with a little boost from the legs)
135 x 8
225 x 6
315 x 4
405 x 3
465 x 3, 3, 3
Power clean and jerks
135 x 2
205 x 1
225 x 1, 1, 1, 1, 1, 1
Body rows x 8, 8, 8
Pulldowns
170 x 15, 15, 15
Dumbbell rows
100s x 10, 10, 10, 10, 10
465 x 3, 3, 3
Power clean and jerks
135 x 2
205 x 1
225 x 1, 1, 1, 1, 1, 1
Body rows x 8, 8, 8
Pulldowns
170 x 15, 15, 15
Dumbbell rows
100s x 10, 10, 10, 10, 10
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