Contest Phase Week 1

Deadlift day: warmed up w/ kettlebell swings, it was so hot today, that I really only needed to breathe to warm up.
Gym temp: 95°
Music: Wolves at the Gate, VxV

Deadlifts

135 x 5

245 x 3

335 x 2

425 x 1

515 x 1

555 x 1

590 x 1

615 x 1 (this ties my all time PR!!! I was so stoked to get this weight post-cancer. I should've went for 620)

Reverse hyper-extensions (done strict from dead stop)

110 x 8, 8, 8

Ab wheel x 8, 6, 6 (full reps w/ no pec pain)

Sled drags

Forwards 190 x 200', 200'

Backwards 190 x 200', 200' (legs were on FIRE!!!!, I HATE SLED DRAGS!!!)