Contest Phase Week 1

Bench day: warm up w/ kettlebell halos and medicine ball chest throws.
Gym Temp: 90°
Music: War of Ages, Supreme Chaos 

Decline bench (medium grip w/ pinky fingers on 32" rings, all reps paused)

45 x 10

135 x 6

185 x 5

225 x 3

275 x 2

315 x 1

350 x 1

370 x 1

390 x 1

405 x 1 (my pec felt fine still)

2 board bench (medium-close grip w/ index fingers at edge of middle smooth area of bar)

135 x 3

225 x 3

315 x 3

350 x 3

365 x 3

Body rows x 10, 9, 9

Pulldowns

170 x 12

180 x 12, 12

Very happy w/ my bench. What I got wasn't too tough, but I'm still babying my torn pec and hoping it continues to heal. I'm still only pushing about 95% of what my bench should be and playing it safe for now. GOD bless!