Gym temp: 75°
Music: Nodes of Ranvier, The Years to Come
Squats
135 x 6
225 x 5
315 x 3
405 x 2
455 x 1
495 x 1
515 x 1 (I had to stop there as I felt a weird pain in my right knee, so didn't want to chance it)
Reverse hyper-extensions (done strict from dead stop)
110 x 9, 9
Ab wheel x 8, 8 (full reps, no pec pain)
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