Contest Phase Week 2

Bench day: warm up w/ kettlebell halos, presses and medicine ball chest throws.
Gym temp: 73°

Bench (contest grip - middle finger on 32" rings, all reps paused on chest)

45 x 10

135 x 8

185 x 6

225 x 5

275 x 3

315 x 2

345 x 1

365 x 1

385 x 1

405 x 1

420 x 1 (this is now the most weight lifted since tearing my pec, it felt light, the pec felt fine, thank you Lord!!!!)

2 board bench (medium-close grip - index finger at edge of middle smooth area, all reps paused on board)

135 x 3

225 x 3

315 x 3

355 x 3

375 x 3 (everything still holding together)

Body rows x 10, 9

Upper-body sled drags (these are multiple trips of upper body exercises like front raises or triceps extensions while pulling a sled)
25  lbs. x 6 trips of 200'