Contest Phase Week 2

Dynamic effort squat day: warm up w/ goblet squats
Gym Temp: 85°
Music: Saving Grace, The Urgency

Dynamic effort squats (for speed on parallel box)

135 + 80 lbs. chains x 2

225 + 80 lbs. chains x 2

275 + 80 lbs. chains x 2

325 + 80 lbs. chains x 7 sets of 2 reps

345 + 80 lbs. chains x 2

365 + 80 lbs. chains x 2

375 + 80 lbs. chains x 1 (speed was OK, still having some pain in right knee for some reason)

Stiff-legged deadlifts

135 x 6

225 x 3

315 x 2

375 x 6, 6

Leg curls

120 x 6

170 x 6

160 x 6

Sled drags (new sled my friend made, its a lot tougher to drag)

Backwards 100 lbs. x 200', 200', 200'

Forwards 100 lbs. x 200', 200', 200'