Contest Phase Week 2

Dynamic effort bench day: warm up w/ kettlebell halos, windmills, and presses.
Gym temp: 85°
Music: Becoming the Archetype, Celestial Completion

Dynamic effort bench (done for speed, explosive, touch and go)

135 + 60 lbs. chains x 3

185 + 60 lbs. chains x 3

225 + 60 lbs. chains x 3

260 + 60 lbs. chains x 7 sets of 3 reps w/ 60 seconds rest between sets

280 + 60 lbs. chains x 3

300 + 60 lbs. chains x 2

310 + 60 lbs. chains x 1 (speed was decent)

French presses

95 x 10

135 x 10, 10

Lateral dumbbell raises

20 x 12

40 x 12, 12

Pulldowns

200 x 12

230 x 12, 12