Squat day:
Gym temp: 75°
Music: A Plea for Purging, The Marriage Between Heaven and Hell
Squats
135 x 6
225 x 5
315 x 3
405 x 2
455 x 1
507.5 x 1, 1 (this is supposed to be my opener in my next contest, but it really felt heavy and I'm still having pain in my right knee, I may have to open lighter)
Ab wheel x 9
Sled drags @ 60%
Forwards 115 x 200'
Backwards 115 x 200'
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