Deload Week

Squat day: warm up w/ goblet squats
Gym temp: 87°

Box squats (done to a parallel box for speed)
135 + black onyx bands x 2
185 + black onyx bands x 2
225 + black onyx bands x 2
270 + black onyx bands x 8 sets of 2 reps w/ 1 minute rest between sets (done very explosive and quick)

Leg raises x 20, 20

Sled drags (60% of what I usually do)
Forwards 110 x 200', 200'
Backwards 110 x 200', 200'

EZ bar curls (done very strict w/ back against wall)

15 x 15

65 x 5

85 x 3

115 x 1

140 x 3, 2, 1, 1, 1