Deload Week

Upper-back/Weightlifting day: warm up w/ kettlebell snatches
Gym temp: 95° ouch.......

Snatch pulls

135 x 5

165 x 5

205 x 5, 5, 5

Power snatch

135 x 1

155 x 1

170 x 1, 1, 1, 1, 1, 1 (these were somewhat ugly)

Body rows x 10, 10

Dumbbell rows (these were done kind of loosely and more upright than normal dumbbell rows)

100s x 35