Deload Week

Bench day: warm up w/ kettlebell halos and medicine ball chest throws.
Gym Temp: 82°

Bench (done for speed using multiple grips)

45 + mini bands x 5

135 + mini bands x 3

185 + mini bands x 3

210 + mini bands x 8 sets of 3 reps w/ 60 seconds rest between sets

(these were done very quick and explosive, touch and go style, pec felt OK)

Triceps cable pushdowns

180 x 20

190 x 20, 15

Lateral dumbbell raises

25 x 20

30 x 20

I'm using this week to heal up (less volume/intensity) but still work hard and do speed work.