Phase 4 Week 3

Deadlift day: warm up w/ kettlebell swings
Gym temp: 85°
Music: Sleeping Giant, Kingdom Days in an Evil Age

Deadlifts

135 x 5

245 x 3

335 x 2

440 x 4, 4, 4, 4

500 x 2

560 x 2

440 x 9

Reverse hyper-extensions

180 x 7, 7, 7