Gym temp: 85°
Music: Demon Hunter, Summer of Darkness
Squats
135 x 5
225 x 3
315 x 2
405 x 1
460 x 3, 3, 3, 3, 3
Front squats
135 x 3
225 x 3
300 x 3, 3, 3
Sled drags (1/3rd mile of fun!!!)
Forwards 170 x 200', 200', 200', 200'
Backwards 170 x 200', 200', 200', 200' (crazy humid today!!! I just collapsed after the last trip and made sweat angels)
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Sweat Angels?????
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EZ bar curls (strict w/ back against wall)
15 x 10
65 x 5
115 x 2
130 x 5, 5
Post-lift shake:
2 cups WHOLE Milk (please stop drinking that 2% or skim junk)
1 tsp. creatine
1 scoop whey protein powder
1 banana
1/2 cup strawberries
1 TBS. Honey
1/2 tsp. cinnamon
Don't Diet and Exercise!
EAT AND TRAIN.........like an athlete!
Post-lift shake:
2 cups WHOLE Milk (please stop drinking that 2% or skim junk)
1 tsp. creatine
1 scoop whey protein powder
1 banana
1/2 cup strawberries
1 TBS. Honey
1/2 tsp. cinnamon
Don't Diet and Exercise!
EAT AND TRAIN.........like an athlete!
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