Gym temp: 70°
Music: Everything in Slow Motion, Phoenix
Dynamic effort squats (no box, for speed, @ about 50% of max)
135 x 5
225 x 3
285 x 6 sets of 2 reps w/ 60 seconds rest between sets (these were very quick and explosive w/ no knee pain!!! Thank you Lord!)
Leg raises x 15, 15
Light sled drags
Forwards 115 x 200'
Backwards 115 x 200'
That's it! Time to eat and heal and rest!!!
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