Tuesday, October 4, 2016

Contest Week

Last squat day before meet
Gym Temp: 65°
No music

Dynamic effort squats (done for speed w/ a little over 50% of max)
135 x 5
225 x 3
295 x 6 sets of 2 reps w/ 60 seconds rest between sets (these were pretty fast)

Leg raises x 15, 15



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