Squat and Deadlift Assistance Day

Gym Temp: 85°
Music: Behold the Kingdom, The Eyes of the Wicked Will Fail

Warm up w/ Kettlebell Swings & Lunges

Bent-over Good-mornings w/ Top Squat Attachment (takes stress off shoulders)
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
365 x 5

Leg Press
245 + bands x 20
445 + bands x 20
645 + bands x 10 - used a variety of foot placement and speed of movement just to change things up a bit. Supersetted w/ Calf Presses and Leg Raises.

Reverse Hyper-extensions
250 x 6, 6

Leg Curls
180 x 6
170 x 6

Kettlebell Swings
65 x 60