Squat Day

Gym Temp: 45°
Music: For All Eternity, Metanoia

Warm up w/ 10 minute walk and Goblet Squats, Kettlebell Windmills and Lunges.

Leg Extension
160 x 15
180 x 15
200 x 14

Zercher Squat
95 x 6
135 x 6
185 x 6
225 x 6
245 x 6

Reverse Hyper-extensions
95 x 15, 15 - went light due to lower back pain.

1 Legged Leg Press
135 x 15 + 15 calf presses
185 x 12 + 12 calf presses - start doing 1 legged press due to knee pain.

Sled 110 x 2 x 200'