Squat Day

Gym Temp: 45°
Music: Flatfoot 56, Toil

Warm, up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Goblet Squats, Lunges, Kettlebell Windmills and TKEs.

Leg Extension
160 x 15
180 x 15
200 x 15

Front Squat
95 x 5
135 x 5
185 x 5
225 x 5 - most weight put on front delt since shoulder replacement surgery (AKA Hemi-cap), felt OK.

Reverse Hyper-extension
95 x 15
140 x 15

Single Leg Leg Press
135 x 15 + 15 calf presses
185 x 15 + 15 calf presses
225 x 15 + 15 calf presses

Leg Curl
110 x 10
130 x 8, 8 then drop to 100 x 6, then drop to 70 x 6