Gym Temp: 45°
Music: Sleeping Giant, Kingdom Days in an Evil Age
Warm up w/ 5 minute walk.
2" Axle Box Squat (high box, about 4" above parallel)
70 x 6
160 x 5
250 x 3
300 x 2
340 x 1 - ouch, killed my shoulder!
SS Yoke Bar Box Squat (high box)
385 x 1
425 x 1
445 x 1
460 x 1 - most weight on shoulder since replacement.
Yoke Walk
240 x 50'
330 x 50'
420 x 50'
510 x 50'
Carry/Load Medley
120 lbs. stone + 150 lbs. stone + 160 lbs. keg x 50' load to 50" platform x 2 sets.
Sled Drags
Backwards 90 x 200', 200', 200'
Forwards 90 x 200', 200', 200'
Ab Wheel x 3 sets
Shoulder was hurting bad from axle squats and still not having the shoulder flexibility to put a bar on my back correctly.
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