Gym Temperature: a blustery 48 degrees
Music: As I Lay Dying; An Ocean Between Us
I feel really drained today due to lack of food! Even with "As I Lay Dying" blaring I just could not push myself very hard.
Top squats (Dave Draper's device, davedraper.com) on a 14" box (this is parallel for me)
135x5, 225x5, 315x5, 405x5, 455x5 wow, really weak today........threw in some leg raises between sets for abdominal work.
The Top Squat really saves the shoulders when squatting and also changes the placement of the bar a bit to add a different feel.
15 minutes of kettlebell work with 30 seconds rest between sets:
Halo chop 45x10, 10
Press 60x8, 8 each arm
Windmill 45x3, 3 each side
Clean and jerk 60x5, 5 each arm
Turkish get-up 50x1, 1 each side
Snatch 60x10, 10 each arm.............went pretty light as I said I just feel drained.
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