-- Ephesians 6:10
Gym Temp: 75 degrees
Music: Demon Hunter, Storm the Gates of Hell
12" log overhead press (clean 1st rep only)
90x12
180x5
230x2
240x6
260x3
230x5 I did these outside standing in gravel which makes a huge difference in footing making the lift a lot tougher.
2" farmers walk (weight in each hand)
235 lbs. x 50', 50', 50', 50' these were pretty easy so I'm happy with my grip strength.
Dumbbell curls supersetted with french presses
30/115 x 12
40/125 x 12, 12
No comments:
Post a Comment