Dynamic Squats

Dynamic effort squats (for speed, done to a parallel box)

135+blue bands x2

225+blue bands x2

275+blue bands x2

305+blue bands x2, 2, 2, 2, 2, 2, 2 good speed

325+blue bands x2 good speed (all sets done with a 1 minute rest between them)

Leg press supersetted with calf press

245x12/245x20

445x12/445x20

645x12/645x20

735x12/735x20

855x12/855x20

Leg extensions

170x12

200x12, 12, 12

Leg curl

140x8, 8, 8, 8

Reverse hyperextensions

140x12, 12, 12

Leg raises

Hobble...hobble...hobble