MUSIC: Sleeping Giant, Dread Champions of the Last Days
Arched back goodmornings (this is basically the first and last portion of a squat, keeping a tight arch in the lower back bending forward as far as possible without letting the arch come out, then reversing it to the standing position)
45x10
135x3
225x3
315x3
385x3
425x3
475x3
500x3***PR
Farmers walk (weight per hand)
250x100’, 100’
Dumbbell side bends
100x12, 12, 12
Sled drags backwards
95x200’
130x200’
165x100’
Sled drags forward
95x200’
130x200’
165x100’
Ankle drags backwards
35x200’
Ankle drags forward
35x200’
My lower back is fried.....................
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