PAIN!

GYM TEMP: 87 degrees!!!!!

MUSIC: As I Lay Dying, Shadows are Security

Incline bench press (contest grip- index fingers on 32” rings, all reps paused on chest)

135x5

185x5

225x5

275x2 (>_<) Ouch! I’m not sure what happened but on my second rep I felt intense pain in my right shoulder and had to rack the weight. It doesn’t hurt while I’m at rest, but if I try and unrack the weight it feels like I’m being stabbed in the front shoulder/biceps tie in area. Well, no more benching today.

Pulldowns

270x6, 6

Time to rest and ice! I shall return.

Revelation 21:4 (NKJV)

“And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.”

Any prayers for healing sent my way will be greatly appreciated. GOD Bless!