Yea Squat Day!

GYM TEMP: 70 degrees

MUSIC: Altars, Opposition

Squats to a parallel box using Top squat attachment

135x5

225x3

315x2

405x2

455x1

495x1

510x1

530x1***PR Finally! A Squat PR! ☺

Romanian deadlifts

135x5

225x5

315x5

405x5, 5, 5

Pull thrus

60x15

70x15, 15

Ab wheel

Where there’s strength, there’s peace.

Where there’s peace, there’s strength.

Where there’s Jesus Christ, there’s strength and peace.