Getting better

GYM TEMP: 72°

MUSIC: Demon Hunter, Triptych

Squats to 12” box (for me this is about 2-3” below parallel, done paused on box)

135x5

225x3

315x3

405x2

455x1

475x1

500x1***PR

Stiff-legged deadlifts off a box

135x6

225x6

315x6

385x6**PR

Pull thrus

90x12, 12

Ab wheel = 3 sets

I am really stoked about getting 2 PRs (personal records) while still being a bit ill. If I could only breathe, my lungs are still pretty congested. Probably not smart training while not at 100% but then again who is ever at 100%? Still…..I must train.

“The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”   -Henry Rollins