Gym Temp: 90°
Music: Jesus Wept, Shows Over
Warm up w/ 5 minute walk.
SS Yoke Bar Box Squat (to parallel box)
65 x 6
155 x 5
245 x 3
295 x 3
335 x 3
385 x 3
Yoke Walk
240 x 50'
330 x 50'
420 x 50'
500 x 50'
Carry and Load
150 lbs. Stone + 160 lbs. Keg + 200 lbs. Keg x 50' loaded to 50" platform x 2
Sled Drags
Backwards 135 x 200', 200'
Forwards 135 x 200', 200'
Ab Wheel x 3 sets
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