Finally Some Benchin'

Gym Temp: 78°
Music: Becoming the Archetype, Terminate Damnation

2" Axle Bench

70 x 10

160 x 6

250 x 6

275 x 6

300 x 6 (1st time doing any direct bench work since injury, pec felt OK, I'm using the thick axle because it puts less stress on pecs and shoulders - as it keeps the elbows more tucked, stayed light for now)

Incline Dumbbell Press

40 x 3 minutes (about 50 reps, I do dumbbell presses for time instead of reps, pec still felt OK, but using light weight)

JM Press

135 x 6, 6, 6

Dumbbell Lateral Raises

20 x 10, 10, 10

Arm over Arm 2" Rope Pull

165 x 75', 75', 75'

Tonight my pec feels somewhat sore, but not too bad.