A Warm One

Gym Temp: 90°
Music: August Burns Red, Rescue and Restore


Squats w/ Top Squat Attachment (from Dave Draper, takes some of the stress of your shoulders)
135 x 5
225 x 3
315 x 3
385 x 6, 6, 6


Stiff-legged Deadlifts
135 x 3
225 x 3
315 x 8, 8, 8


Walking Lunges
45 x 10, 10, 10


Ab Wheel x 6, 6, 6 (FULL REPS!!!!, no pec pain!!!!)


Sled Drags
Forwards 170 x 200', 200'
Backwards 170 x 200', 200'