Final Week Phase 3

I basically did a deload week for my squats and deadlifts working with about 50% of my maxes for 5-6 reps, very easy.

Since I've been being careful (light) with my benches, I really don't need a deload for it. So I worked up to 3 sets of 4 reps with 325 one day and then 3 sets of 4 reps with 340 my second bench day of the week. I had no pec pain during the lifts, but the next day after the 340, my pec was a little sore.

On to Phase 4:
Deadlift day
Bench day
Off
Squat day
Everything else day
Off
Off