Phase 4 Week 1

Deadlift day: warm up w/ kettlebell swings
Gym temp: 90°
Music: Sleeping Giant, Sons of Thunder

Deadlifts (using an Ortmayer routine that usually works for me once or twice a year)

135 x 5

245 x 3

335 x 1

430 x 4, 4, 4, 4

490 x 2, 2

430 x 8 (rest 15 seconds) x 2 (rest 15 seconds) x 1

Pull-thrus

80 x 8

100 x 8

120 x 8

Ab wheel x 7, 6, 6 (my right pec was straining a little)