Contest Phase Week 6

Squat day: warmed up w/ goblet squats.
Gym temp: 75°

Squats

135 x 5

225 x 3

315 x 2

405 x 2

455 x 2

495 x 2

520 x 2***PR (another squat PR, must be doing something right)

Front squats

135 x 3

225 x 3

325 x 3

Sled drags

Forwards 125 x 200', 200'

Backwards 125 x 200', 200'

Ab wheel x 7, 6