Contest Phase Week 6

Bench day: warm up w/ kettlebell halos and presses.
Gym temp: 75°
Music: Hands, Give Me Rest

Bench (contest grip - middle finger on 32" rings, all reps paused on chest)

135 x 8

185 x 6

225 x 2

275 x 2

315 x 2

365 x 2

385 x 2

405 x 2

2 board bench (medium-close grip - index finger at edge of middle smooth area, all reps paused on boards)

135 x 3

225 x 3

315 x 3

385 x 3, 3

French press

135 x 6

165 x 6, 6

Pulldowns

210 x 6

260 x 6, 6 (not having anymore spasms...finally)