Gym Temp: 65°
No Music
Squats
135 x 6
225 x 5
315 x 3
405 x 2
455 x 1
495 x 1
535 x 1, 1 (worked up to opener for next contest with no emotion and for two singles - didn't feel light but wasn't too difficult)
Ab wheel x 8 full reps
Light sled drags
Forwards 75 lbs. x 200'
Backwards 75 lbs. x 200'
That's it - time to rest and heal up.
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