Bench day
Gym temp: 65°
No music
Bench
135 x 8
185 x 6
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1
430 x 1, 1 (worked up to opener for two singles w/ no emotion, wasn't easy, felt a little tough)
Triceps cable extensions
200 x 15, 15
light upper-body sled drags (sled drags doing multiple upper-body exercises like triceps extensions and front raises while pulling sled)
25 lbs. x 4 trips of 200'
No comments:
Post a Comment