Deadlift Day

Gym Temp: 85°
Music: Love and Death, Between Here and Lost

Warm up w/ Kettlebell Swings

Deadlift (all reps done from a dead-stop)

135 x 2

225 x 2

315 x 2

405 x 2

495 x 2

550 x 2

455 x 3, 3, 3, 3, 3, 3 (touch and go style)

Bent-over Barbell Rows

265 x 10, 10, 10, 10, 10

Banded Leg Curls x 12, 12, 12

Supersetted w/

Barbell Shrugs 285 x 12, 12, 12

Dead-bugs

Lower back fried again!