Bench Assistance Day

Gym Temp: 85°
Music: Darkness Divided, Written in Blood

Warm up w/ Kettlebell Clean & Presses

Seated Dumbbell Over Press

30s x 8

50s x 8

80s x 8, 8

70s x 8

Incline Dumbbell Press

80s x 15, 15, 15 then rest/pause 20 sec +2 reps, rest 20 sec +0 reps..............ow!

Pulldowns

220 x 12, 12, 10, 10, 10

Dumbbell Front Raise 40s x 10, 10

Supersetted w/

Flat Flyes 60s x 10, 10

Supsetted w/

Band Push-downs x 10, 10