Music: '68, In Humor and Sadness
Warm up w/ Goblet Squats
Squats (all reps paused in hole)
135 x 3
225 x 3
345 x 3
370 x 3
400 x 3
430 x 3
460 x 3
Front Squats
205 x 5
245 x 5
280 x 5
Cable Pull-thrus
50 x 12
60 x 12
70 x 12
Leaning Rest (for time)
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