Bench Assistance Day

Gym Temp: a balmy 90°
Music: Haste the Day, Coward

Warm up w/ Kettlebell Clean & Presses

Seated Overhead Dumbbell Press

30s x 5

60s x 5

90s x 5

80s x 5, 5

Incline Dumbbell Press

90s x 12, 12, 12 then rest/pause 20 seconds +2, rest 20 sec +0

Pulldowns

230 x 10, 10, 10, 10, 10

Lateral Raises 40s x 12, 10

Supersetted w/

Flyes 60s x 12, 10

Supersetted w/

Band Push-downs x 12, 10