Music: The Famine, The Raven and the Reaping
Warm up w/ Kettlebell Swings
Deadlifts
135 x 5
245 x 3
335 x 2
425 x 2
515 x 2
570 x 2 - working up to a heavy set of 2, not a max effort.
Power Shrugs (barbell shrugs w/ a little momentum from legs)
315 x 6
445 x 6, 6, 6
Reverse Hyper-extensions
90 x 6
230 x 6, 6, 6
Leg Curls
120 x 6
180 x 6, 6, 6
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