Music: Living Sacrifice, Ghost Thief
Warm up w/ Kettlebell Halos
Bench (medium grip - pinkies on 32" rings, all reps paused on chest)
135 x 8
185 x 6
225 x 5
275 x 3
315 x 3
365 x 3
385 x 3 - heavy set but not a max effort
Slingshot Bench (medium grip, touch and go style, using Mark Bell's Slingshot)
405 x 5, 5, 5
JM Press
135 x 6
175 x 6, 6, 6
Alternate Dumbbell Curls
50 x 6, 6, 6
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