Squat Day

Gym Temp: 70°
Music: Impending Doom, Death Will Reign

Warm up w/ Goblet Squats

Squats using "Top Squat" attachment (from Dave Draper, sits the bar much higher on shoulders with arms in front providing less stress on shoulders, done on a parallel box)

135 x 5

225 x 3

315 x 2

405 x 1

455 x 1

495 x 1

520 x 1

545 x 1***PR!!! - I haven't done a whole lot of box squatting (or used this attachment) lately but still managed a +15 lbs. PR....word.

Good-mornings

225 x 6

275 x 6

315 x 6

365 x 6

Front Squats

225 x 6

275 x 6

Sled Drags

Forward 180 lbs. x 200', 200'

Backwards 180 lbs. x 200', 200'

Ab Wheel