Music: A Thousand Times Repent, Virtue Has Few Friends
Warm up w/ Kettlebell Halos
Bench (middle finger on 32" rings)
135 x 8
185 x 6
225 x 5
275 x 3
315 x 2
365 x 1
410 (90% of max) x 10 singles in 10 minutes (Sadiv Sets)
Slingshot Bench (pinkies on 32" rings, touch and go style)
385 x 6, 6, 6
JM Press
135 x 8
165 x 8, 8, 8
Alternate Dumbbell Curls
45 x 8, 8, 8
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