Squat Day

Gym Temp: 80°
Music: War of Ages, Arise and Conquer

Warm up w/ Goblet Squats

Squats

135 x 5

225 x 3

315 x 2

405 x 1

455 x 1

495 x 1

545 x 1

570 x 1 - 98% of max, felt pretty good/strong! Definitely sunk it deep.

Reverse Hyper-extensions

140 x 15, 15

That's it - time to heal up and grow.