Music: Killing Floor 2, Soundtrack
Warm up w/ Kettlebell Halos
Bench (contest grip - middle finger on 32" rings, all reps paused on chest)
135 x 8
185 x 6
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1
430 x 1
450 x 1 - 97% of max, had a bit more in the tank!
Triceps Rope Pushdowns
160 x 15, 15
Done!
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