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Warm up w/ Kettlebell Halos
Dynamic Effort Bench (for speed, touch and go style, about 60 seconds rest between sets)
135 x 8
185 x 5
225 x 3, 3, 3, 3, 3, 3 - very quick speed!
Triceps Pushdowns
170 x 15, 15
Last bench until meet, shoulders felt good, strong.
Well that's it, I plan on doing some light stretching and some very light sled dragging just to get the blood flowing maybe tomorrow. If I trained correctly I should peak this weekend and hopefully hit a PR or two.
225 x 3, 3, 3, 3, 3, 3 - very quick speed!
Triceps Pushdowns
170 x 15, 15
Last bench until meet, shoulders felt good, strong.
Well that's it, I plan on doing some light stretching and some very light sled dragging just to get the blood flowing maybe tomorrow. If I trained correctly I should peak this weekend and hopefully hit a PR or two.
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