No Music
Warm up w/ Goblet Squats
Squats (for speed, about 60 seconds rest between sets)
135 x 5
225 x 3
285 x 2, 2, 2, 2, 2, 2 - very quick speed!
Swiss ball Crunches
Last squat before meet, bar speed was extremely fast, felt really strong. Back felt OK as well! Had a few muscle spasms, but I'm used to it now and just bare it.
Swiss ball Crunches
Last squat before meet, bar speed was extremely fast, felt really strong. Back felt OK as well! Had a few muscle spasms, but I'm used to it now and just bare it.
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